Time to take a break
Giving people time to recharge is good for both workers and employers. Yet the stress that comes from putting in long hours with few breaks costs both employees and companies billions of dollars every year, according to John Trougakos, associate professor of management at the University of Toronto. One in five said guilt was keeping them tied to their desks for eight hours or more each day. More than 25% of employees don’t take breaks other than at lunch, even though most acknowledge that doing do would improve their job performance, a 2014 survey by Staples found. Spending a few minutes looking at pictures of cute baby animals helped people perform better on focused tasks, according to a 2012 Japanese study.ĭespite evidence that taking breaks makes us more productive at work, many people are reluctant to step away from their desk, even for a few minutes. People who took brief breaks while working on a repetitive, 50-minute task were better able to stay focused than those who didn’t take any breaks, a 2011 study published in the Cognition found. The Baylor study adds to the body of research showing that taking a few minutes to rest and recharge helps you perform your best at work. “Unlike your cellphone, which popular wisdom tells us should be depleted to 0% before you charge it fully to 100%, people instead need to charge more frequently throughout the day,” Hunter said in a statement. That echoes the results of a separate study conducted by the Draugiem Group, a social networking company, which found that people who took a 17-minute break for every 52 minutes they worked were the most productive. The study also found that taking more frequent, shorter breaks was beneficial, since it gave people the opportunity to regularly replenish their store of resources. “Finding something on your break that you prefer to do - something that’s not given to you or assigned to you - are the kinds of activities that are going to make your breaks much more restful, provide better recovery and help you come back to work stronger,” said Emily Hunter, Ph.D., one of the study’s lead authors. In other words, spending 15 minutes on a pet work project could be more beneficial than wasting 15 minutes on Facebook, if you enjoy the former more than the latter. Breaks that involved activities that people enjoyed were more beneficial, even if those activities were related to your job.
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Timing isn’t the only factor that can lead to a “better break,” said the researchers. “Therefore, breaks later in the day seem to be less effective.” “We found that when more hours had elapsed since the beginning of the work shift, fewer resources and more symptoms of poor health were reported after a break,” the authors wrote in the study, the results of which were published in the Journal of Applied Psychology. Those who took a break before lunch were not only more energetic and focused, but they also experienced fewer headaches, had less eyestrain and lower back pain, and were happier with their jobs and less likely to feel burnt out. The researchers surveyed 95 people about their workday break habits over a five-day period.
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People who take mid-morning breaks have more energy, greater motivation, and are better able to concentrate than those who put off their breaks until later in the day, researchers at Baylor University have found. It allows us to feel like we’re in the loop, plugged into the world around us.It’s time to stop feeling guilty about your 10 a.m. Facebook provides us with a constant flow of social information, which satiates this need.
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We are social animals and crave connection with others. It gives us a glimpse into each other’s lives and helps us feel close.įacebook also taps into our natural human need for social interaction. The platform provides a convenient way for people to stay in touch, connecting friends and family members scattered all over the globe in a way that nothing before could. It’s so universal that anyone from teens to Grandma can use it.Īnother contributor to Facebook’s popularity is its ability to connect with people.
#Time to take a break how to
There’s no need to learn how to use complicated hashtags or tagging (although those features are available if users want them). The user interface is simple, making it a cinch for people of all ages to navigate. It’s easy to use, connects us with friends and family, and gives us a glimpse into what’s going on in the world.Ī lot of Facebook’s success is due to its simplicity. Facebook has become so popular because it taps into our basic human needs in a way that no other platform does.